TRE (Tension Release Exercises) As a Part of Education on Trauma
Ontwikkelplein, Police Academy, Zaandam
We are all vulnerable to the cumulative effect of stress on the body, but police officers are more often in situations of shock and threat than most of us. Sometimes there is a single
Trauma Release Exercises (TRE)
TRE comprises a series of 8 physical exercises that help free up muscular tension.
Many people have at some point in their lives experienced a frightening situation or prolonged stress. TRE was developed to help people process these situations. When experiencing fear
Evening Sessions Bodywork: Learning to consciously cope with stress and relaxation
These evenings at Berkeley are for anyone who likes to relax in his own body and mind with the help of body-oriented techniques
Breathing has a lot of impact on how we feel. If we hold our breath or even breathe too
Ketu Bo has more than 20 years of experience with bodywork in groups. He has led therapy groups in the Netherlands, Sweden, England, Lithuania, Italy, Brazil and China and is known for his creative fusion of dance, movement and bodywork together with music.